Types of treatment
Deep tissue
Deep tissue massage focuses on the inner layers of your muscles. it is useful in treating specific muscle and tendon injuries. It can help with pain and stiffness in any of your major muscle groups as well as your joints.
Sports massage
Sports massage isn’t just for athletes as it promotes direct blood flow to muscles, targets pain and increases the removal of toxins from your muscles. It also helps improve mobility.
Postural assessment
This generally occurs as part of the initial consultation. I will sit with you and go through your medical history. You will also be asked to perform some orthopedic testing to isolate any areas of pain.
Dry Cupping
This treatment improves the circulation by drawing blood to the area, bringing with it oxygen and nutrients which are essential for healing, releasing muscle tension and breaking down scar tissue as well as helping to reduce stress and tension, improve digestive flow and re-align the body’s energy..
Dry needling
(Coming Soon)
Dry needling is a technique that is used to treat dysfunction of skeletal muscle and connective tissue, minimise pain and improve and regulate structural function or damage. This treatment can assist to decrease muscle tightness, and increase blood flow.
Lymphatic Drainage
Lymphatic drainage massage helps to promote the function of the lymphatic system by soft flowing strokes that assist the movement of the lymph fluid therefore ridding the body of the metabolic waste that has been blocking the lymph nodes. This sort of treatment helps with lymphoma, sinus problems, migraines and headaches etc
The Benefits of sports massage
Amateur and professional athletes use sports massage to help them recover from injuries or intensive training and reduce pain – as well as to warm up, cool down or relax before or after exercise.
Sports massage can help even if you don’t exercise regularly. Perhaps you’re worried about muscle tension or pain due to stress, desk work, heavy or manual labour, or even bad posture?
Your therapy will be tailored to your specific needs; such as stiffness in your limbs, tense muscles or ligaments, back pain, shoulder issues, reduced mobility or pain in your elbows or other joints.
personalised treatment
Postural assessment
A postural assessment helps me provide individual treatment to help your body. Included in this will be a review of your medical history and a discussion about any particular issues you want to include in your therapy and have treated.
Treatment
Your personalised treatment plan is aimed to help you recover from stiffness, injury or reduced mobility issues. Sometimes more than a single treatment is necessary, but you can be assured that you’ll receive the best attention.
Treatments to Suit Everyone
Your treatment plan will be tailored to your personal needs. Whether that’s a one-off treatment, or several treatments, we will worth together to get the best outcome for you.
Your personalised treatment plan will be reviewed and adjusted each time you attend your massage therapy appointment.
Don’t Suffer in Silence
Do you suffer from golfers elbow (medial epicondylitis), bursitis, stress fractures, tennis elbow (lateral epicondylitis), disc hernation, tendinopathy, or any other kind of stresses, pains or discomfort.
Contact me, I might be able to help.